How to Get Rid of a Double Chin

Published: 16th March 2009
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Is your double chin bothering you? Then you will have to do some double chin exercises to banish that extra fat build-up.

Neck cranes. The name is a give away. While standing up or in a sitting position, face forward. Crane your neck to your right, without moving your shoulders, and feel the tightening on the left side of your neck. Hold this strained position for twenty seconds. Return to a face-forward position. Then crane to the left. Do this five times for each direction, and three times a day.

Double chin exercises are the best way for you to take the weight off your face and have double chin come back to be the single chin that you need and want. These exercises are simple, you just have to take time throughout your busy day and be able to exercise your facial muscles.

Unfortunately most people who have double chins were born with them and are genetically predisposed. It is not something that is only associated with people who are overweight. Even a person who is slim may have a tendency to put on extra weight around the neck area.

Put both palms over your forehead and press. Keep them that way for 10-15 seconds and resist with your neck and head. Feel the muscles of your neck and chin get taut. Do the same, by placing the palms on the back of your scalp and do the same, then on both the sides of your head over your ears.

When doing any type of double chin exercises, it's important to remain relaxed, and never overdo yourself. Don't twist your head at unnatural angles or make quick movements. This could lead to injury and days of discomfort. As your body becomes used to the double chin exercises, gradually increase the number of times per day you do them.

Raise your chin at an angle. Place your index and middle fingers under your chin. You can also use a tennis ball instead. The idea is to create a resistance to the free movement of the muscles in the region. Press your tongue against your lower jaw line. If you are doing the exercise correctly then you will feel pressure on your fingers. Hold it for as long as you can. Relax for ten seconds and repeat. You can do this exercise 4-5 times a day.

Continuous stress to the neck muscles will help you to lose fat near the chin area. But, do remember that you do this exercise gently. You should not feel any discomfort while doing this exercise because the parts and muscles near the neck and chin area are gentle. Though you will not find any instant results but gradually you will see your chin thinning and coming back to its normal size.

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